Dr. Tom: If I encounter someone in the backcountry showing signs of hypothermia, what should I do? Anyone who enjoys the Northeastern outdoors should possess basic knowledge in recognizing and treating hypothermia. While we sometimes…
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From the White Mountain Huts to the Giant Races: Meet Katie Schide and Hillary Gerardi
This story is a preview of the upcoming issue of Appalachia Journal. Katie Schide ran down the woodsy mountain trail from the Flégère tram station 800 meters above Chamonix, France, this past August 27, much...
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Properly layering your clothing is essential to staying warm and comfortable in the cold. A simple mnemonic device can help you remember the basics of dressing for winter activities outdoors. W is for Wicking. First…
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Winter transforms a trail. The hiking is beautiful, and snow can cover and even out rocky, rooty paths, sometimes making them easier than in the other seasons. At the same time, deep drifts make some areas…
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Solo hiking in the wilderness can intimidate anyone. If you get lost or injure yourself, help could be hours, or even days away. If you find yourself underprepared in bad weather, there’s no one to…
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Obtaining an accurate measurement of a mountain’s elevation has become something of an obsession among hikers. Whether you’re tagging New Hampshire’s 48 peaks above 4,000 feet, the 46 4,000-footers in New York’s Adirondacks, or each…
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Terri Werning’s biggest fear while hiking isn’t elevation, bears, or losing the trail. It’s men. Werning, 47, who has completed several sections of the Appalachian Trail (AT) over the past four years, says that were…
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If a hiker, skier, or cyclist is seriously injured in New Hampshire, Vermont, or Western Maine, there’s a good chance they’ll be cared for by Dr. Thomas Trimarco. An attending emergency department physician, Trimarco is…
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The Northeast abounds with ponds, rivers, and streams that beckon both aspiring and veteran fly-fishers alike. To get started, it’s important to know the four core components of a fly-fishing rig—rod, reel, line, and flies—and…
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Rock climbing can be an exhilarating adventure into the vertical realm. It can also be intimidating, given all of the gear and lingo that comes with it. Just as you’ll want to learn climbing skills from…
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The scars of domestic violence are not always visible. One traumatic act can have a lasting effect on a survivor, with the road to recovery requiring time and attention. For families, part of that healing…
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