During a vigorous day hike, an adult may burn as many as 6,600 calories—but not all calories are created equal. Our bodies require a scientific combination of hard-working nutrients to sustain normal function. What’s the…
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From the White Mountain Huts to the Giant Races: Meet Katie Schide and Hillary Gerardi
This story is a preview of the upcoming issue of Appalachia Journal. Katie Schide ran down the woodsy mountain trail from the Flégère tram station 800 meters above Chamonix, France, this past August 27, much...
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