Blisters are almost always caused by friction on your feet, which usually occurs when your foot slips around inside your footwear. This is particularly common in the heel. Do you know how to prevent this?…
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From the White Mountain Huts to the Giant Races: Meet Katie Schide and Hillary Gerardi
This story is a preview of the upcoming issue of Appalachia Journal. Katie Schide ran down the woodsy mountain trail from the Flégère tram station 800 meters above Chamonix, France, this past August 27, much...
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When I’m out on a long backcountry adventure, I aim to consume around 3,000 calories per day. This means that if my food averages 100 calories per ounce, I’m toting roughly 2 pounds (30 ounces)…
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To be bear-proof, food must be suspended at least 10 feet off the ground and 8 feet from the trunk. To accomplish this: Carry 50-100 feet of thin cord. Look for a load-bearing branch 20-25…
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The Appalachian Trail travels through the Northeast for 1,166 miles, from Harpers Ferry, W. Va., to the summit of Katahdin, in Maine. Along the way, it journeys through profound natural diversity, pauses at mind-bending views,…
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